In this episode, we hear from photographer and outdoor adventure enthusiast, Gretchen Powers. At the start of her journey with mental health, Gretchen believed that staying active and spending time outside were the keys to maintaining her well-being. But after years of battling waves of depression and anxiety, she found that her toolkit was missing some important things. Through trial and error and self-discovery, Gretchen talks with host Chad Moses about the ways in which she has allowed herself to find healing despite the shame that she has felt along the way.
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Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
