In this episode, BD takes us in a more relaxed conversation sprinkled with humor and showing how humor can greatly help people cope and ease out from stress brought by a challenging situation. He also shares a great book that depicts the therapeutic power of humor.
Tune in now and take this time to just sit back and relax while learning bits of helpful tips.
MENTIONS
SHOW NOTES
- [00:00:55] Greetings and episode intro
- [00:01:27] As the elections are over, we can now breathe again
- [00:01:54] BD got to see his doctor and to check his recent condition - Hernia explained
- [00:08:16] Hernia prevention tips
- [00:09:13] BD's checkup situation and getting permission to level up in the health care process
- [00:13:17] Being able to manage the pain because there is a plan in progress that has been communicated appropriately
- [00:16:04] "Just holding in my guts."
- [00:17:15] Reframing emotional attachments to experiences and that helps yourself close off from it
- [00:18:33] Humor opens up the lungs in ways that aren't done in any other ways - Book reference: Gates of Fire, book by Steven Pressfield
- [00:22:30] The humor and the therapeutic power
