Description

Do you sometimes let your best friends call go to voicemail? Does it make you feel a little guilty? 

Don't! It's self-care. 

We're taking apart the buzzword of the last 5 years and exploring self-care. Our way isn't sexy but it feels good. We're unpacking the myths, messages and decisions. 

The rundown for this episode looks like this: 

• Who do you have on speed dial? Your mum? Your best friend? Maybe your doctor? 

Chrissy has the best "power phrase" to use when you are running a little late (which we always are) and need to sound fancy AF. 

• This week included, perhaps, our last beach break for 2020 and it turned into a spinning back-flipping watery hell, but don't worry we're okay.

• The  2 - step plan to turn your daydreams into the life you want to create 

• Creating a Boundary Manual as part of self-care for your mental health

• Dismantling guilt about being selfish 

• The "sciencey"  explanation to why your brain keeps you vegged out on the sofa watching Netflix, even if you have a crap- ton of things to do. 

• Also a missed wedding and sand turds - how the heck do they happen? 

You do not want to miss what we have packed into our self-care episode. 

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Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show!

You can listen to the Friendship episode here https://podcasts.apple.com/us/podcast/04-friendship/id1483168307?i=1000457203854