Contrary to what you see on Instagram you don't need to be constantly dieting and gaining for the rest of your life.
If you're a normal person who just wants to lose weight, look better and have a healthy lifestyle then a lot of what you see online are things you don't need to worry about at all!
Once you lose the weight you just need to figure out how you can keep it off and maintain it for the long term and that's what I want to cover with you today.
