You're probably trying to figure out how you can optimise your diet, what are the best supplements to take, how you can optimise pre and post workout etc
Focusing on these things when you aren't even nailing the basics is the biggest waste of time!
When you focus on the things that don't matter, the results you want aren't going to happen.
There is a reason that you need to focus on the big rocks first because they will get you the most results!
