It's easy to get caught up in your head when the scale increases.
You get inside your head; you start to think you look puffy or that you're not making progress and that everyone is judging you.
The funny thing is that no one will even notice because, guess what, you wouldn't have noticed either if you didn't weigh yourself.
You cannot physically tell if your weight has fluctuated by 1 - 3kg on a random day.
So change that mindset.
