When you are on social media, you're always looking at the top 1% of the fitness industry.
You then compare yourself and your goals them and it sets you up for failure.
The people you're taking advice from and trying to impliment have different lifestyles to you and you have to think about if what you're trying to achieve is realistic.
Sometimes you have to take a step back and think, is what you're trying to achieve in line with your lifestyle?
