Sometimes the wisest way of responding is to do nothing at all. The ‘do nothing’ technique discussed and practiced in this meditation develops three mindfulness skills: concentration, clarity and equanimity.
Facilitated by Justin Burkett BN RN, Masters Student.
Resources discussed:
No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Chris Niebauer, PhD
Shinzen Young https://www.shinzen.org
Jeff Warren https://jeffwarren.org
Presented by UCalgary’s Campus Mental Health Strategy.
