We are joined by Kirsty Keating and Charlie Botterill to review last week's event in Birmingham. We cover all the big news including the venue, the burpee surface and "kettlebell gate".

 

We also look into our guest's races. How did Kirsty's first race of the season go and how did Charlie get on competing against some high class competition?

 

We also answer listener questions and provide shout outs aplenty.

 

Follow our guests on Instagram

 

Kirsty - @kirstykeating 

Charlie - @charlie_efmb

 

Get money off HYROX Poland events using the code Kirsty-10

 

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