Alan and Ian cram a wild mix of endurance sport stories, community updates, and classic pub chat into this week's Swift Half:
Backyard Ultra DQ after 53 hours a member of teh public gets you DQ'ed -
Content & gear updates including Total Warrior giveaways, new Puma kit, and upcoming Hyrox/Deka/Deadly Dozen news.
YouTube recording plans, Yorkshire weather misery, and their hatred of "grow your podcast" spam.
The Lucky Duck Bar in Rochdale— venue with full duck décor.
Fruit imports & viral alpacas, from Scottish bananas to Elvis the trouble‑making alpaca.
OCR race results from Scotland plus marshalling opportunities at Nuts Challenge.
Worlds largest medals amonstrous 7.5kg
Theme park running, shoe disasters, and Hyroxs New York weather cancellations.
Deadly Dozens crowdfunding, Deka partnership, youth champs, Storm Race updates, and Patreon Total Warrior win.
Wil & Becky drop in to chat about Scotland's Tough Mudder and Spartan races.
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