Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
This weeks Episode is Partnered with Truesapien, "Unleash your TRUEsapien"
Download the free App now and find out all about the truesapien lifestyle
