Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Just a few of this weeks topics
Ben Connor
https://www.bbc.co.uk/sport/athletics/articles/cly8lrlnxn4o
Obstacle Play Park 400
https://race-nation.co.uk/register/obstacle-play-park/opp-400.
Swaet Vests
https://apple.news/ArcpN3cNnQleSvGLMat1N-w
Marathon Investigations
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