In this week's episode, Ian and Alan have a small reflection on their journey to episode 260 and the loyal listeners who've stuck with them through every pint and podium. With shoutouts to fans in the UK and Brazil (and a cheeky nudge to Ireland), they invite listeners to share their favourite inside jokes ahead of the milestone celebration.
🍻 From Bud Light to root beer, the duo dive into beer nostalgia, bottle cap frustrations, and festive food hoarding—Paula's freezer space warnings included.
🎆 New Year's Eve tales roll in, with Alan showing his age and Ian enjoying cottage pie Bhuna and board games. Training resolutions are back on the table (for the 468th time).
👟 Alan's running streak continues with 10-milers and new year bargains, while Ian battles outlet store sizing woes. They unpack January's quiet gyms, social media fitness fads, and the mystery of age-graded scores.
💪 The adaptive athlete survey at WTM sparks serious discussion: responses indicate a strong support for podiums, and a call for change. Plus, Savage Race's US downsizing and UK events like Winter Fan Dance and McTuff get a spotlight.
🌍 From World Champs team reshuffles to the Blitz Challenge's green-suited dash for cash, the episode is packed with updates, laughs, and a look ahead to the UKOCR Awards—only 5 spots left!
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