This week Alan and Ian discuss:
📱 FARMYARD JAM GOES VIRAL!
🚴 CHEATING, RACING & THE MENTAL BATTLE
🌩️ WHEN SHOULD A RACE BE STOPPED?
💰 HOW MUCH IS TOO MUCH FOR A RACE?
🏃 3K RACING, RESULTS & CLOSE FINISHES
🧦 MERINO WOOL IS BACK!
🔥 HYROX – IS IT FAIR GAME?
📅 UPCOMING FITNESS RACING & OCR EVENTS
📺 3K & THE ENDURANCE LEAGUE
As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃♂️💪
Shout out to Justin Jones for the Commando series news
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