Co-sleeping, cod liver oil, parenting styles… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood. Things you have been wanting to know that I haven’t shared yet or maybe I did and you want more details. I have tried to be as real and raw as I could in answering these. I hope the information I provided not only gives you a bit more insight on our experience but maybe it will help you on your journey.
Highlights from this episode:
- 1 year anniversary of The Ultimate Baby Podcast!
- Stay true to yourself and choose the birth plan that is right for you
- Focus on feeding Sarelle nutrient dense whole foods
- Why we avoid feeding Sarelle cow dairy, wheat, and chocolate
- The benefits of cod liver oil
- The importance of eating nourishing foods during early labour
- The top 3 recommendations to support fertility
- Getting into a routine helps balance newborn life
- Does your parenting style align with your partner?
- Being a mom during the pandemic
- The ups & downs of sleep deprivation postpartum
- Connection is so important for new moms
- Our experience bedsharing
- Sleep is an evolving journey
- Starting solids and Sarelle’s 1st foods
- The hardest part about postpartum for me
- Postpartum recovery tip: Stay flat for 5
- Allow time for your pelvic floor to recover post baby
- The stress & pressure of an intense breastfeeding schedule
- Babies don’t need a calcium supplement
- Sarelle’s daily supplement routine
- My Hashimoto’s postpartum update
- Recommendations for teething, diaper cream, and formula
- Stay tuned for part two!
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates
Listen to TUB episode 014: Starting Your Baby On Solids & The Benefits Of Baby-Led Weaning with Angela Wallace
Listen to TUB episode 019: How To Optimize Fertility with Andrea Grace
Listen to TUB episode 003: Natural Preconception Planning
Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%)
Jen Oliver - The Love FitMama Way (book)
Boiron Camilia
Dimpleskins Naturals - Bum Bum Balm
St. Francis Herb Farm - Calendula Salve
Holle Goat Milk Formula
Subscribe to TUBP in Apple Podcasts and Spotify
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
