This episode focuses on mom’s well-being. I will share everything you can do from pregnancy to the months (and years) postpartum to make your health a priority. These six pillars will set the foundation for amazing health practices that you can keep building on. I cover everything from making sure your sleep, hydration, nutrition, community connections, movement, and self-care are in check. All of these areas will start you on a path of feeling incredible from the inside out.
Highlights from this episode:
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Listen to TUB032: The First Six Months with Two Kids
The Ultimate Health Podcast with Jesse Chappus
Listen to TUHP episode 002: The 6 Pillars of Health
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Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping)
Sunshine Mattress Co. (use the code “marni10” to save 10% off)
Berkey Water Filtration System
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Chalice Spice - The Ultimate Baby Loose Leaf Herbal Tea Collection (spend $75 get free shipping)
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