If you've ever found yourself over-committed, overwhelmed or saying yes to too many projects or people - this episode is for you!
Our over-committing nature stems from a need to be needed, to be validated and deemed worthy. It comes from a long line of people pleasing.
What we don't realize is that overwhelm also starts with and accelerates a disconnection with your desire, passion or purpose. That disconnection then brings us further away from what we really want in the world.
In this episode, we discuss why we over-commit and the six steps that have helped me redefine the habits and patterns to free yourself up to do what you really love to do.
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Email me: phoebe@phoebemroczek.com
