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Never underestimate the importance of the human element of a workplace. Empowering people with the knowledge, awareness and skills to build individual coping strategies is vital in a thriving business.

In this podcast, workplace mental health consultant Kate Meadows touches on some of the key elements to wellness.

Plus, Kate shares with us some of her top insights from over 20 years' experience in an educational setting, working in the areas of Health and Physical Education, Health Promotion and Wellbeing Leadership.