Battling with mental health issues can feel isolating and overwhelming at times, but that is why it is so important to remind yourself that you are not alone in your journey. So join Eva in this episode as she opens up about her past battles with depression and anxiety with you.
After going through her own personal dark night of the soul, Eva shares how she did not fall victim to her pain but instead emerged from it stronger than ever. She also reveals the very moment she realized it was time for her to seek help, and the processes she went through to find the right therapist for herself. Tune in to uncover the biggest lessons she learned from therapy, and how you too can start on your healing journey and find the right therapist for you.
KEY POINTS / MAIN TAKEAWAYS:
QUOTABLES:
"You should try to share from your scars and not from your open wounds."
"Prioritizing and normalizing our mental health is one of the ultimate forms of self-care and self-love."
"Finding a good therapist is like finding a good pair of jeans or a great pair of high heels. The first few may not be the right fit, but I encourage you to keep trying to find the right fit. Because your mental health matters and your mental health deserves it."
PRODUCTS / RESOURCES:
Find your therapist at https://www.psychologytoday.com/us
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)
