We've all been hangry before, and it's definitely as unpleasant for the people around us as it is for ourselves. So how do we prevent that hanger pang from hitting us hard?
In this episode, your host Eva will show you how to understand your hunger and fullness signals better using the Hunger Scale Tool. So tune in and learn how to tap into the power of mindfulness and utilize the Hunger Scale so that you can effectively tell when you are hungry and when you are full!
KEY POINTS:
QUOTABLES:
"Food freedom is a journey. Learning mindfulness is a journey. Learning to trust your body is a journey. By taking time to reflect, you can figure out what you do differently next time and then make adjustments."
"You're learning a new way of eating. Not a new way of dieting, but a new way of eating. And you're truly learning to honor your body by using this tool. That's huge."
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
