In this episode, Eva dives into one of the most important yet commonly overlooked aspects of weight loss: self-awareness.
What does it mean to be self-aware? How does self-awareness link to weight loss? Where do you begin cultivating your self-knowledge and awareness? Join Eva as she answers these burning questions and more! You will also learn some useful tools and techniques to understand yourself better and increase your self-awareness.
It all starts and stops with your mind - tune in and begin your journey to mastering your self-awareness with Eva today!
KEY POINTS:
QUOTABLES:
"When you know yourself, you are empowered. When you accept yourself, you are invincible."
"Remember, it's a practice. It's not a destination. It will take work, it will evolve with you because it's a part of you."
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
