Weight loss plateaus can be extremely frustrating, especially when you seem to be doing all the right things and you just can't seem to get out of it!
In this episode, Eva explains what a weight loss plateau is, what causes it to happen, and simple ways for you to avoid it - and no, the answer isn't just to eat less.
So tune in as Eva guides you through some way and effective tools and tricks that will help you prevent your plateau and get back on track with your weight loss journey!
KEY POINTS:
QUOTABLES:
"Weight loss shouldn't be overwhelming. People make it super complicated, it's just not. It's really the sum of small steps and small changes. That's how you get to your weight loss goals."
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
