We all know the term self-love and how it applies to yourself and your relationships... But have you ever thought about how self-love applies to your weight loss journey?
In this episode, Eva opens up about her own journey to self-love and shows you how self-love can help you reach your weight loss goals faster. Tune in to discover the significance of self-love in weight loss, and uncover some actionable tips to enhancing different parts of yourself to achieve holistic wellness.
KEY POINTS:
QUOTABLES:
"If you put conditions on loving yourself, you'll always be moving the goalposts. It's like a dog chasing his tail."
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
