Meditation can seem boring or complicated, but that is simply far from the truth!
In this episode, Eva clears any misconceptions you may have about meditation and shows how it can help you on your weight loss journey. You will also learn some simple, fuss-free ways to get started on your meditation journey that will transform the way you feel from the inside out.
So join Eva in this episode and let her guide you through meditation and weight loss today!
KEY POINTS:
QUOTABLES:
"We make time for things that are important to us. And prioritizing yourself, your health, and your well-being is important. It's the basis of true self-care and self-love."
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
