People often don't realize how stress can sabotage weight loss goals and keep you stuck in a plateau. In this episode of Uncomplicated Weight Loss, Eva shares a powerful technique to decrease cortisol levels and move your energy in a more positive direction.
The Emotional Freedom Technique (EFT), or "tapping", may seem a bit "woo woo" at first glance, but this scientifically proven tactic is not only beneficial for weight loss but can aid anxiety, emotional issues, chronic pain, addiction, and insomnia, just to name a few.
Tune in as Eva unravels EFT, answering common questions and misconceptions, so that you may restore balance and move that negative energy through and out of your body.
KEY POINTS:
QUOTABLES:
"This helps to calm the nervous system, rewire your brain to respond in healthier ways, and restore your body's balance of energy."
"Even if you're exercising and eating healthy foods, stress can completely derail your weight loss efforts."
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
