Yes, you read the title right. And no, it is not clickbait! So how is it even possible to eat whatever you desire and still be able to shed that weight? Find out how to do just that with your host Eva as she dives deep into the Crowding Out diet method.
In this episode, you will learn about the Crowding Out diet and why it is much more effective than your conventional diet. Eva also shares 6 simple but effective ways to apply the Crowding Out method in your day-to-day life so you no longer need to keep disappointing yourself over and over again with these unrealistic diets! Tune in now to learn how you can start regaining control over your body and your health.
KEY POINTS / MAIN TAKEAWAYS:
QUOTABLES:
"Your health and your weight loss journey need to be focused on lifestyle changes and things that you can realistically do for the rest of your life. Not just for the next two weeks, not just until the wedding, not just until the vacation. For the rest of your life."
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)
