Processing pain is uncomfortable, so we often avoid, resist, or even fight it back. But, in this episode, Eva comes to you not only as your weight-loss guru but as a newly certified life coach to show you why allowing yourself to feel your pain thoroughly and release the emotional weight is actually the first step to your weight loss goals.
Tune in as Eva shares her own breakthrough through her recent life coaching experience, and how she learned to be a better coach, mom, and individual by processing the trauma she was holding on to and feeling her pain on purpose!
KEY POINTS:
- Eva is now a certified life coach!
- Why Eva felt stuck living in her past
- "Your thoughts create your results" - choose wisely!
- Discomfort is the price of growth
- Avoid, resist, react, or process?
- How to allow yourself to feel pain all the way through
QUOTABLES:
"The stories we tell about our past depend on what we're focusing on. We get to decide what we want to think of it. And we get to decide what we are going to make it mean. Your thoughts, create your results!"
"Processing pain is really uncomfortable. It, in and of itself, is a process that takes time. Feeling pain on purpose does not feel good at all, but here's what I learned. When we allow ourselves to feel our pain all the way through, we see that it's manageable."
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
