Now that it's almost officially summer, you may be feeling some anxiety around going on vacation, heading to the beach or pool, wearing a bathing suit, and everything else that summertime brings. Along with cookouts and social events that often have lots of food and alcohol, summer can be a minefield for many people's weight loss journeys. So is it even possible to enjoy the season and still lose weight? Tune in as Eva shows you why it's not only possible, but a great time of year to do so!
KEY POINTS:
- Is it possible to go on vacation and still lose weight?
- How to reverse engineer your summer plans to support your weight loss
- Make specific and measurable goals you can commit to
- Coming up with a food protocol
- What are your weight loss non-negotiables?
QUOTABLES:
"You don't have to gain weight just because it's summertime and the kids are out of school. You don't have to gain weight just because frozen margaritas on the beach hit different than frozen margaritas at a restaurant."
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
