When we set a goal like weight loss but don't share it with anyone else, the only person we let down when we don't achieve it is ourselves. And unfortunately, a lot of us are okay with that. It seems less severe when we break a commitment to ourselves than when we know someone else is watching. So in this episode, Eva discusses the importance of accountability when it comes to losing weight and keeping it off, as well as how to find the right support system.
KEY POINTS:
- Why you need to get clear on your goals FIRST
- Hold yourself accountable and track your data!
- What makes a successful accountability partner?
- How to add accountability to your weight loss journey
QUOTABLES:
"One of my clients, when we first started working together, was looking through her food tracker, and I asked her, 'Is this normally how you eat?' And she said, 'Well, I know you're watching. So that actually forces me to be more mindful of the food choices that I'm making.'"
"I already see the future version of you. I see what's possible. So I'm here to believe in you until you're able to believe in yourself. So until then, you can borrow my belief until you get there."
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
