Most diets teach you how to completely ignore your body's hunger signals. So of course, it makes sense every time you count calories or points, do a weird detox or strict diet, you become completely disconnected from your natural hunger cues. So in this episode, Eva shows you how to determine if you're experiencing actual hunger versus false hunger.
Tune in and learn why you don't need to be scared of getting hungry. Because once you figure out when you're truly hungry versus starving, hangry, or just emotionally hungry, this is where the real weight loss begins.
So…are you hungry?
KEY POINTS:
- What does true hunger feel like?
- How to identify your specific hunger signals
- 5 physical signs you are getting hungry
- 4 signs you are NOT truly hungry
- Try Eva's water hack!
QUOTABLES:
"You don't need to choose between being miserably perpetually hungry and losing weight. What you need to do is learn what true hunger feels like for you."
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
