In last week's episode, Eva explained the first basic step of her weight loss framework: using the simple hunger scale - figuring out if you're truly hungry versus feeling false hunger or emotional hunger. Following the question "Am I hungry?", your host now asks you to reflect on "Have I had enough?"
Just like it takes time to learn your individual hunger cues, it will take time to learn your fullness cues. So tune in as Eva reveals her simple and actionable tools to stop overeating and know when you've had enough.
KEY POINTS:
- Why listening to your body is the KEY to losing weight
- Eating to satisfied vs eating to full
- How do you know when to stop eating?
- Simple actionable tips to stop overeating
- Overcoming sabotaging thought errors
QUOTABLES:
"The goal is not to feel full. It is to feel satisfied."
"What do you want more: to clean the plate or to lose the weight?"
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
