What is wrong with me? Why can't I figure this out? Why do I keep overeating!?
These questions are familiar to many who are struggling on their weight loss journey. And in this episode, Eva sheds some light on the real reasons we overeat and how we can stop it. So throw away those disempowering questions and tune in to learn how to override your "habit brain" with Eva's five simple techniques to stop overeating.
KEY POINTS:
- Common reasons we overeat
- Your habit brain vs your prefrontal cortex
- How to create new neural pathways
- Learning to be okay with being uncomfortable
- 5 simple tips to stop overeating
QUOTABLES:
"The more you start to understand your brain science, the more you'll be able to control your eating."
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
