There's so much conflicting advice when it comes to health and weight loss. And oftentimes, it's loud and completely wrong. So stop listening to the celebrity trainers, influencers, and product pushers, and tune in as Eva highlights the most common mistakes she sees when it comes to fitness and exercise, and how you can fix them.
KEY POINTS:
- Do you have unrealistic expectations?
- How are you training? Do you follow a balanced plan?
- Why you need to lift HEAVY
- Technique, technique, technique!
- You can't out-exercise your diet
QUOTABLES:
"You are stronger than you think!"
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
