In this episode, your host Eva Rodriguez shares the four major weight loss strategies she no longer teaches—and what she recommends instead for sustainable, long-term results.
Tune in to learn:
Is exercise really necessary for weight loss, or can you lose weight without it?
Why is strength training more important than cardio for long-term weight loss?
How do weight loss drugs impact muscle mass, and how can you prevent muscle loss?
What's the problem with intuitive eating, and how can you make it work better for you?
Why is protein so important for women in their 30s and 40s trying to lose weight?
What are the best ways to regulate your nervous system for weight loss?
How does chronic stress and high cortisol affect weight gain, especially belly fat?
How can you tell if your nervous system is dysregulated and sabotaging your weight loss?
QUOTABLE
💬 "Your body isn't fighting against you—it's fighting FOR you. When you show your body it's safe, that's when true transformation becomes possible."
-Eva Rodriguez
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