We reference intuitive eating all the time, but we haven't discussed it in depth.
In this episode, I talk about the basics of intuitive eating. Please take note that this is not in lieu of reading the book.
In fact, I am encouraging you to read the book or listen to the audiobook to understand the principles enumerated even more.
Let's dive in.
[00:01- 01:40] Introductions
[01:41-22:53] Principles of Intuitive Eating
[22:54-24:12] Closing Segments
Tweetable Quotes:
"Intuitive eating is not dieting. It is self-care." - Rachelle Heinemann
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