In this week's episode, I'm talking about how I haven't been practicing what I preach regarding meditation and journaling.
I share about:
- Updating our couple's therapist on the woes of life and telling her that's why I'm so impatient these days
- My couple's therapist's thoughts on my anxiety (that presents as mommy rage) and why I needed to reexamine my forgotten meditation and journaling practice.
- The idea that my meditation and journaling practice was PIVOTAL to my self-regulation and what I'm doing to get back into it.
- That I'd love your help getting some more reviews for the podcast! I'd appreciate it if you have a few minutes and haven't reviewed it yet. I'd love to get to 30 reviews by my birthday (October 2nd!)
Episodes Mentioned:
Postpartum Anxiety and Meds: My Journey
Couples Therapy Demystified and 3 Benefits
