Description

In today's episode, I's sharing seven tips you can use to stop overthinking at night at get to sleep!

1. Meditate (I love the Headspace app)
2. Create a wind-down routine
3. Say or write a daily gratitude list
4. Say or write a daily prayer (religious or spiritual)
5. Take melatonin
6. Exercise more
7. Go to therapy

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Mentioned in this episode:

• Carl Her Mommy Podcast
• Talks Too Much Podcast
• Subtl Beauty Stacks
• Momfirmations Deck