Description

Certified Wim Hof Method Instructor and Founder of Expand Your Human, Dr. Trisha Smith is dedicated to helping others live as optimal human beings in the most healthy and efficient way possible.

In this episode we breakdown

1. the Primal Principles of Expand Your Human,
2. the Wim Hof Method
3. Focus, Breathing, Cold Exposure
4. Benefits of Ice Baths
5. Breath Awareness

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https://drtrishasmith.com/

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