Description

Britt is a certified holistic health, wellness, and life coach on a mission to motivate and inspire you to enhance your life, recognize your true potential, and embody your best self.

Utilizing the concept of bio-individuality as her guiding principle, you’ll frequently find Britt bringing high-achievers, like yourself, back home to the real you. Britt’s unique approach combines integrative wellness, mindset work, earth wisdoms, and spiritual teachings to reconnect you with your intuition and unique path of possibilities.

Britt believes that you too can rediscover your authenticity and live in a state of balance in our modern world.

Britt's Human Design: 4/1 Generator with Sacral Authority

Britt's Astrology: Aries Sun, Sagittarius Moon, Cancer Rising

Britt's Songs For Our Spotify Playlist: Lakshmi by Sam Garrett & Mollie Mendoza, Stoney Creek by Xavier Rudd

Inside this episode, we dive into:

• How we can live multiple lifetimes within one lifetime
• Britt’s intentional choice to slow down to fully integrate into becoming a mother
• Navigating postpartum anxiety and depression  
• Filling yourself up first in order to show up for your family and your life
• The physical, emotional, and spiritual journey you go through as a new mother
• The 6-week (42-day) recovery window your body needs to heal and recover after giving birth 
• Harmonizing the divine feminine and divine masculine roles within her partnership with her husband Dan as they transitioned into parenthood
• Navigating and healing from a miscarriage 
• How Britt discovered that she was pregnant again right before running her first spiritual wellness retreat in Puerto Rico
• Britt’s birth journey with her daughter Sage
• Honoring, prioritizing, and communicating our needs
• The power of modeling presence and being fully available for your child
• Britt's simple, strategic ways to fill her cup up while also being a new mother

& so much more!

Britt's past interview: Episode 67. Embracing Your Ever-Evolving Path with Britt Olson

Britt's husband Dan's past interview: Episode 82. Mindset, Mental Health, & Overcoming Adversity with Dan Olson

Britt's Website: www.thebrittolson.com 

Britt's Instagram: @thebrittolson

Connect with Shannon on Instagram: @shannonkeating

For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com 

For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co

Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)