Description

Herbie Mack is a suicide prevention specialist and keynote speaker who provides post-suicide attempt guidance. He is also the host of the Herbie Mack Show.

Herbie's Human Design: 3/5 Manifesting-Generator with Emotional Authority

Herbie's Astrology: Sagittarius (Sun), Pisces (Moon), Libra (Rising)

Herbie's Songs For Our Spotify Playlist: Three Little Birds by Bob Markey & Man in the Mirror by Michael Jackson 

*** Trigger Warning: Inside of this episode, we discuss topics such as suicide and depression. If these are sensitive or triggering topics for you, please listen with awareness and make sure you are supported during/after listening. If you are in crisis or know someone who is, please contact the National Suicide Prevention Lifeline - Text 988, Call 1-800-273-TALK (8255), or Call 911. ***

Inside this episode, we dive into:

• Herbie openly shares about his rock bottom moments struggling with depression and multiple suicide attempts that led him to begin walking a path of emotional healing and self love
• The impact of sharing your personal story/experiences with a live audience
• How Herbie uses journaling as a form of self therapy to identify the areas that he wants to improve upon in his life
• Embracing self responsbility on our healing journeys paired with self kindness, recognition, and celebration
• The power of taking things one step at a time and accomplishing incremental goals along our journey
• Herbie's journey of learning how to love himself and create a true foundation for himself
• Unpacking the danger of comparing yourself to others
• The importance in crying and expressing your emotions, especially as a man

& so much more!

Herbie's Website: www.herbiemack.com

Herbie's Instagram: @hbmack

Herbie's Podcast on Apple: The Just Believe Show

Herbie's Podcast on Spotify: The Just Believe Show

Connect with Shannon on Instagram: @shannonkeating

For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com 

For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co

Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)