I cannot wait to share this beautiful powerhouse with you! Melissa is the founder Strong With Melissa & the brand, & She is, aka next holistic health coach!! Melissa has dedicated her life to helping women step into their confidence & own the body they truly love. As she became a mama myself, she had seen the amount of support mamas need as they navigate their life, health, & new body with their kiddo.
She now dedicates her life to help women- new mamas & not to unleash their confidence, step into their power, & own the body they love while working for the body they desire through stepping into their power by unapologetically owning their wellness & health journey.
We spoke about insecurities with food, body image, socialtal & environmental conditioning around what our bodies ‘should’ look like. Melissa is an advocate for how food and fitness empower a more confident, healthy, version of ourselves that we can truly love.
You can find Melissa on IG @iamstrongwithmelissa
Find her Podcast She Is
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
