Description

In honor of our final episode of 2020, I decided to create some beautiful reflective journaling prompts for you & take you through a live journaling experience. We end the episode by flowing through a guided meditation to connect deeper to yourself & activate your self love.

During the first ~15 minutes, I share some updates from my life right now as I just traveled from Mexico to Maryland & am currently manifesting my next travel adventure!

At minute 14:40, I begin the journaling experienc.

At minute 23:00, I begin the 8-minute guided meditation. 

Journaling prompts shared inside of the episode:

1. What are 3 powerful lessons that you learned this year?
2. What can you acknowledge yourself for right now?
3. What do you love about yourself?
4. What is on your heart that most excites you right now?
5. What is one pattern or belief that you are committed to leaving in your past?
6. What is one belief that you are committed to aligning into your subconscious? Write it down. Repeat it out loud.
7. What is one thing that’s OUTside of your comfort zone that you commit to trying / doing in 2021?
8. What are 3 words you wish to embody in 2021? No matter what.

A great playlist to listen to during the journaling portion of the episode: “journaling flow”

Connect with me & tag me on Instagram in your shares of this podcast episode: @shannonkeating

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya