I cannot wait to share this conversation with the beautiful Edie Horstman!
Edie is an Integrative Nutrition Health Coach, freelance writer, blogger, and consultant. After years of struggling with body image — coupled with a strict approach to healthy living — she has a renewed passion for practical wellness. She helps women dodge the complexities of diet culture by taking a gentle approach to nutrition counseling.
We spoke about body image and accepting your body changes over time, healthy living and spring cleaning social media accounts that no longer serve you. We went into being authentic and what that feels like, courage over fear and fulfilment through choosing to honor the journey instead of seeking instant gratification.
You can find her on IG @wellnesswithedie
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Don’t know your Human Design? Get your free body graph here.
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
