You're going to love this interview with the amazing Julia Parzyck!
Julia is an eating disorder recovery coach and body acceptance influencer. She helps women find a healthy relationship with their bodies, food and fitness, and truly learn to love and accept themselves.
We broke down self-love & emotional healing work around eating disorder recovery, self-criticism and how we speak to ourselves, inner child work, positive self talk and being gentle on ourselves. We are conditioned around diet culture and we spoke about getting comfortable with feeling uncomfortable and the benefits of opening up and sharing about your feelings with others, including your partner. We also talked about moving through shame around anxiety & the power of vulnerability.
You can find Julia on Instagram @fatfitandallthat
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Don’t know your Human Design? Get your free body graph here.
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
