In this episode of Unmasking the Mic, Ralph Anthony sits down with New Jersey native and comedian, Elizabeth Lopez. They discuss the efficiency of having a mental health tag team of a therapist and a psychiatrist, and how someone else's life changing situation pushed Elizabeth to finally seek out help. She also schools Ralph on the theory of "HALT," which is an acronym for hungry, angry, lonely or tired. This thinking has allowed Elizabeth to explore her daily struggles and stressors to see if there is validity in them or if it's one of the HALT traits. They also talk about parenting and comedy as well as how to focus on just being positive in the present moment.
