In this episode we are chatting about JOURNALING! How? Why? Who? Is it really that effective to clearing out the clutter in our minds and helping with our mental wellness?
Yes, yes it is!
Have a listen to this minisode and start your journaling journey today.
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Find out more about our course online www.unselfishlyme.com
Get in touch by email to book your Self Love Sunday spot! hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
