That time you pull into the driveway, press the garage door opener and then sit in your car and think "I don't remember driving home". We've all done it. Habits on autopilot.
Whether it's something your partner does that annoys the crap out of you, or your regular stop for coffee or tea every time you go somewhere, habits are behind every move. The good, the bad, and the OMG WTF ones.
This week we are talking about Habits and the Behaviours they Create, and ways to get that 1% better result.
Topics I touch on in today's episode include:
Resources:
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