In this podcast episode, Jamie engages in a lively and informative chat with Dr. Sara Reardon, affectionately known as The Vagina Whisperer (thevagwhisperer.com), a certified expert in pelvic health physical therapy. Their discussion revolves around the vital role of pelvic health, with a primary focus on pregnancy and postpartum care. As always, the seriousness of the topic is lifted by their humor and engaging conversation.
Dr. Sara makes sure we understand just how incredible the pelvic floor muscles are in supporting our internal organs and multitasking like pros. The conversation takes us through the quirks of pregnancy, with a lighthearted approach that highlights the importance of early action, education, and prevention in managing pelvic health. Dr. Sara is all about taking a proactive stance, breaking down the walls of stigma, and empowering everyone with knowledge.
Moving beyond pregnancy, the chat dives into the often-dismissed or simplified concerns of postpartum life, from awkward moments during intimacy to surprise leaks, and even abdominal issues. The talk also stresses the need for comprehensive insurance coverage for preventive care, making it clear that healthcare providers should actively steer patients toward pelvic health physical therapists.
The real hero here is pelvic floor physical therapy, addressing postpartum issues with tailored treatments and personal attention. The big picture is an ideal healthcare approach that's all about keeping new mothers informed, offering extensive support, and providing comprehensive education. This model seamlessly combines in-person and virtual care, giving new moms the tools and confidence to advocate for their well-being. Let's break the taboo and start talking openly about pelvic health!
You can find Dr. Sara on Instagram @the.vagina.whisperer
In this week’s Live Ask a NAPS Nurse, Jamie and Emily discuss when to transition to a larger nipple size for bottle fed babies. They clarify that the size impacts milk flow rate based on the number of holes. Typically, newborns use preemie or size one nipples, but around three to five months, a larger size may be needed if feedings take too long or babies become fussy and distracted. They dispel the breastfeeding nipple confusion myth and suggest switching if needed.
For all insights on what to expect when expecting - from pelvic floor to feeding plans, join our two-day virtual Pre-Baby Bootcamp experienced registered nurses guide expecting parents through an interactive, fun, and comprehensive prenatal and early parenting class, offering essential knowledge and a supportive community.
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