Jamie is joined by Juliana Galante PT, DPT, PCES, to discuss exercise in the pregnancy and postpartum period. Juliana focuses on supporting birthing parents and their goals to feel like their best selves through physical therapy, strength, and conditioning.
Mentioned in this episode:
-Postpartum exercise
-Postbaby workouts
-Exercise in pregnancy
-Physical therapy
-Enjoying exercise
-Injury prevention
-Corrective exercise
How to connect/work with Juliana:
Back bay health (724) 554-2795
Instagram @pacer_physicaltherapy
https://www.pacerphysicaltherapy.com/
Stroller bootcamp: Wednesday this Spring-Summer at 10:30 am, in the Boston Commons
12 week PP course: https://www.pacerphysicaltherapy.com/MovinMomCourse
Follow NAPS on instagram @nurturebynaps
