Welcome guest, Sarah Harmon, (back) to the podcast! Sarah is a fellow girl mom, Licensed Mental Health Therapist, founder of The School of Mom and Postpartum Wellness Group, and invaluable resource regarding mental health and well being.
Discussed in this episode:
-Parenting oneself
-Mindfullness
-Self compassionate
-Self doubt
-Parenting
-Mom guilt
-Self shame
-Mental Health
School of Mom Program:
https://www.theschoolofmom.com/momprogram22
** If you are interested in seeing an experienced mental health clinician (who is also a mom), please reach out to
hello@postartumwellnessgroup.com
Follow us on IG @nurturebynaps.
